GOD I recently watched a broadcast of Your Move with Andy Stanley and learned more about the life of Moses and its impact on the true value of time. It turns out Moses and I have more in common than I imagined. Using his example, Andy pointed out a very important spiritual lesson about… Read More
I get lots of questions about what, when, and how much food to eat in order to achieve a healthy lifestyle. As your nutrition coach, I know that even with a balanced diet and your meals planned for the week, you sometimes need a little extra support. Enter nutrient supplementation. This is where dietary “rubber”… Read More
Welcome to my blog home! Here you will find news you can use, inspirational and motivational messages to help get you through life’s challenges— because let’s face it…they will come. Here you will also find answers to your nutrition & diet, health, fitness, and life questions. I hope you will share your stories with our… Read More
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Abandoning the brown and beige meat and potatoes American style of eating and adopting a meal plan of colorful fruits and vegetables with small amounts of whole grains and lean protein can save your life.