Everyone wants to lose weight now, not later. Few people understand that to lose even one pound you must change your mind…and your routine. Here are 15 easy-to-do tricks that will help you lose weight, whatever your goal, just 15 pounds at a time. Eat protein with every meal. Eating this way keeps you full… Read More
Abandoning the brown and beige meat and potatoes American style of eating and adopting a meal plan of colorful fruits and vegetables with small amounts of whole grains and lean protein can save your life.