I get lots of questions about what, when, and how much food to eat in order to achieve a healthy lifestyle. As your nutrition coach, I know that even with a balanced diet and your meals planned for the week, you sometimes need a little extra support. Enter nutrient supplementation. This is where dietary “rubber”… Read More
GOD I recently watched a broadcast of Your Move with Andy Stanley and learned more about the life of Moses and its impact on the true value of time. It turns out Moses and I have more in common than I imagined. Using his example, Andy pointed out a very important spiritual lesson about… Read More
There are countless people who go about their day doing exactly what they please. If that sounds like a foreign concept to you it is because you, at least on this subject, are part of a very large group. You may have unwittingly joined the ranks of, “THOSE People.” You know, the people who, for… Read More
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Abandoning the brown and beige meat and potatoes American style of eating and adopting a meal plan of colorful fruits and vegetables with small amounts of whole grains and lean protein can save your life.