Welcome to my blog home! Here you will find news you can use, inspirational and motivational messages to help get you through life’s challenges— because let’s face it…they will come. Here you will also find answers to your nutrition & diet, health, fitness, and life questions. I hope you will share your stories with our… Read More
Abandoning the brown and beige meat and potatoes American style of eating and adopting a meal plan of colorful fruits and vegetables with small amounts of whole grains and lean protein can save your life.