Tag Archives: Hypertension

Eat Carbs-No Weight Gain!

The much, maligned carbohydrate (an essential, macro nutrient) has been touted as the bane of your dietary existence for too long. Not to worry, you can eat your comfort food carbohydrate favorites without the guilt and the dreaded pounds that often come with. Instead of banning pasta, potato chips, ice cream, and those hi-carb foods… Read More