Krispy Kreme Doughnuts-The Best Part of a Weight-loss Diet

From the front door, no, make that the sidewalk— you catch a whiff of the gooey goodness that tantalizes your taste-buds and fills your imagination with all manner of sweet, melt-in-your mouth lusciousness. That is the experience of tasting a Krispy Kreme doughnut if you’re lucky. Some people—my clients included—describe eating these doughnuts not as… Read More


Eat Carbs-No Weight Gain!

The much, maligned carbohydrate (an essential, macro nutrient) has been touted as the bane of your dietary existence for too long. Not to worry, you can eat your comfort food carbohydrate favorites without the guilt and the dreaded pounds that often come with. Instead of banning pasta, potato chips, ice cream, and those hi-carb foods… Read More






Dr. Ro’s Fat-fighters

It happens to the best of us. One day you look behind you and wonder aloud “who’s that following me back there?” That’s what I said to myself the day I realized that my behind was spreadin’ like rumors! The good news is we can have our curves without the rolls and the strategy is… Read More