What not to do or say to the caregiver Most people don’t know what to say or do in times of enormous pain and suffering. It happens that I’ve learned a few things during the past month in which I lost my mother-in-law and three weeks later, her precious son, my husband and love of… Read More
From the front door, no, make that the sidewalk— you catch a whiff of the gooey goodness that tantalizes your taste-buds and fills your imagination with all manner of sweet, melt-in-your mouth lusciousness. That is the experience of tasting a Krispy Kreme doughnut if you’re lucky. Some people—my clients included—describe eating these doughnuts not as… Read More
Everyone wants to lose weight now, not later. Few people understand that to lose even one pound you must change your mind…and your routine. Here are 15 easy-to-do tricks that will help you lose weight, whatever your goal, just 15 pounds at a time. Eat protein with every meal. Eating this way keeps you full… Read More
The much, maligned carbohydrate (an essential, macro nutrient) has been touted as the bane of your dietary existence for too long. Not to worry, you can eat your comfort food carbohydrate favorites without the guilt and the dreaded pounds that often come with. Instead of banning pasta, potato chips, ice cream, and those hi-carb foods… Read More
I get lots of questions about what, when, and how much food to eat in order to achieve a healthy lifestyle. As your nutrition coach, I know that even with a balanced diet and your meals planned for the week, you sometimes need a little extra support. Enter nutrient supplementation. This is where dietary “rubber”… Read More
So you’ve tried everything from soup to nuts but nothing has worked.
Like the nearly 2 million other people who watched the VMAs as pop-singer, Lizzo told us to toss our hair, check our nails, look in the mirror and “feel good as hell!”, I too felt the power of her statement and the spirit with which she empowers women who for too long have not felt… Read More
GOD I recently watched a broadcast of Your Move with Andy Stanley and learned more about the life of Moses and its impact on the true value of time. It turns out Moses and I have more in common than I imagined. Using his example, Andy pointed out a very important spiritual lesson about… Read More
I’m all dressed up, wearing no make-up…and for me, that’s ok. You see this is a day for which I am most grateful. My grandmother lived to be 93 years old. I was only 7 when she died. I was heartbroken, but one year earlier, I had lost my mother’s eldest sister to complications of… Read More
There are countless people who go about their day doing exactly what they please. If that sounds like a foreign concept to you it is because you, at least on this subject, are part of a very large group. You may have unwittingly joined the ranks of, “THOSE People.” You know, the people who, for… Read More