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Lose Your Final 15

$26.99 $17.00

If you want to lose weight, but you’re overwhelmed by the idea of another diet, Dr. Ro has the answer for you!

In Dr. Ro’s Final 15 Plan, she shows you how to make weight loss simple and doable. This is the same plan she used on Dr. Oz to help Americans lose a total of more than 5 million collective pounds—only better! Through instructive videos, meal plans, and workouts, she’ll help you lose weight in 15-day phases, while eating 15 servings of food each day, exercising in 15-minute chunks, and spending 15 minutes a day refreshing your soul. Before you know it, you’ll reach your goal—one small, simple step at a time!

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Description

Final 15 Book

Lose Your Final 15 is all about 15 days, 15 pounds, and 15 servings. The plan is broken down into three, 15-day phases. In each phase, you will enjoy 15 servings of food per day. Dr. Ro teaches you to identify foods by their real serving size with easy at-a-glance charts and tables. You can then choose your 15 servings per day from the 45 delicious recipes developed by Dr. Ro to keep you satisfied and on track.

Beyond just diet, Lose Your Final 15 includes 15-minute meditation guides and exercise plans that fit into any schedule. With Dr. Ro as your guide, you will experience newfound vibrancy, health, and happiness.

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