Does This Sound Like You? |
- You work a crazy schedule and then get home and have no time to figure out what to make for dinner?
- The thought of meal prep sounds good, but you wonder where on earth you’ll find the time to do it?
- Would follow a plan if you had one, but don’t even know where to begin?
- The thought of going through the drive thru or calling for take-out one more time has you at your wit’s end…
If you answered yes to any of the questions above, my Meal Plan Packages were designed especially with you in mind…I eliminate the confusion, frustration and wasted time wandering the aisles at the supermarket.
Join the millions of Americans who have lost weight with me, Dr. Ro. When you select the meal plan that fits your lifestyle, you will receive immediate access to the first month of meal plans at your fingertips. Then you will receive an email when new meal plans are available.
What makes Dr. Ro’s Meal Plans Different?
- Each of our meal plan packages are designed for you by a Ph.D. in Nutritional Sciences with over 25 years of experience, not a “nutritionist” who got a certificate online.
- Dr. Ro has been in your shoes – and she knows what it’s like juggling all of the day-to-day tasks of work, family and home life.
Now you can have all you need to lose weight in one tight package. We’ve created 4 options to fit every budget…check them out below:
Our 3 Month Meal Plan Package
Who’s this plan for?
If you’re more of a do-it-yourselfer, or you’re not sure if meal planning will be right for you, I suggest Option 1, the 3 Month Meal Plan Package.
What’s Included Dr. Ro?
- 3 months of Dr. Ro certified, weight-loss meal plans
- Get the meal plans you need to help you shred body fat to get your best body.
- 3 months of Shopping Lists to help you stick to your financial budget and your calorie budget too!
Studies show people who grocery-shop with a list lose more weight and keep it off, when compared to those who wing it. This is an important feature that works!
Kick-off Coaching Call with Dr. Ro ($250 value)
Option 1 Investment: $197
3 month Meal Plan Package
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Our 6 Month Meal Plan Package
Who’s this plan for?
Our 6 Month Meal Plan Package is designed for the busy parent or entrepreneur who knows how to balance work-life flow and is ready to roll up his or her sleeves and get busy with their food prep.
What’s Included Dr. Ro?
- 6 months of Dr. Ro certified, weight-loss meal plans
- Get the meal plans you need to help you shred body fat to get your best body.
- 6 months of Shopping Lists to help you stick to your financial budget and your calorie budget too!
- Kick-off Coaching Call with Dr. Ro ($250 value)
- Tasty and delicious recipes to go with the foods you’ll eat all yearlong for your best body
Bonus Goodies!
- Teleseminar “This is How We Detox” and “My Top 10 Foods to Turn Your Body Into a Fat-burning Furnace” ($400 value)
- Dr. Ro’s Guide to Clean Eating
Option 2 - GOOD VALUE – Investment: $297
6 month Meal Plan Package
Our 9 Month Meal Plan Package
Who’s this plan for?
Our 9 Month Meal Plan Package is designed for the busy parent or entrepreneur who is experienced at food prep but has no time, interest or inclination to create their own plan. You have enough on your plate, metaphorically speaking, that you don’t have time to think about a shopping list, much less going to the supermarket.
What’s Included Dr. Ro?
- 9 months of Dr. Ro certified, weight-loss meal plans
- Get the meal plans you need to help you shred body fat to get your best body.
- 9 months of Shopping Lists to help you stick to your financial budget and your calorie budget too!
- Kick-off Coaching Call with Dr. Ro ($250 value)
- Tasty and delicious recipes to go with the foods you’ll eat all yearlong for your best body
Plus $450 in Bonus Material including:
- Teleseminar “This is How We Detox” and “My Top 10 Foods to Turn Your Body Into a Fat-burning Furnace” ($400 value)
- Dr. Ro’s Guide to Clean Eating
- Private FB Group to support you through this year-long process where you can drop as many pounds as you want with the help, inspiration, and motivation you need
Option 3 - BETTER VALUE – Investment: $497
9 month Meal Plan Package
Our 12 Month Meal Plan Package
Who’s this plan for?
Our 12 Month Meal Plan Package is our best valued, most sought-after program. Clients who participate in this program make their health a priority and know that meal planning is a quintessential cornerstone of that process.
BONUS! You will have access to Dr. Ro as your Personal Nutrition and Health Coach!
What’s Included Dr. Ro?
- 12 months of Dr. Ro certified, weight-loss meal plans
- Get the meal plans you need to help you shred body fat to get your best body.
- 12 months of Shopping Lists to help you stick to your financial budget and your calorie budget too!
- 1 hour LIVE Kick-off Coaching Call with Dr. Ro ($550 value)
- Access to Dr. Ro as your Personal Nutrition & Health Coach - 12 Check-up Calls for 1 whole year! Get answers to your questions, get new coping strategies to help you succeed at your weight-loss goals, plus Dr. Ro’s time-tested motivational success method to finally get you the results you’ve always wanted
- Tasty and delicious recipes to go with the foods you’ll eat all yearlong for your best body
Plus $450 in Bonus Material including:
- Teleseminar “This is How We Detox” and “My Top 10 Foods to Turn Your Body Into a Fat-burning Furnace” ($400 value)
- Dr. Ro’s 15-Day Cleanse, including delicious smoothie and breakfast recipes, and more! ($25 Value)
- Dr. Ro’s Guide to Clean Eating, including more recipes! ($25 Value)
- eBook of Health, Fitness, and Compassion Tips for Total Wellness (a beautifully laid out, full-color design of the most useful information you’ll ever need for your weight-loss journey and beyond)
- First Access to Dr. Ro Blog and Newsletter to keep you in-the-know about all of the latest developments on how best to take care of your new body
- Private FB Group to support you through this year-long process where you can drop as many pounds as you want with the help, inspiration, and motivation you need
- Access to events surrounding Dr. Ro’s F-15 Movement!
Newly Added Bonus! I’ve been waiting for the right time to share this with you!
My NEW Book The Final 15 all about:
- 15 Servings
- 15 Pounds and
- 15 Days
And it hits stores this year! As a part of my Insider Circle, you will receive exclusive invitations to super-fun events surrounding the book’s release including: book signings, book parties, media events and more!
Option 4 - BEST VALUE – Investment: $997
12 month Meal Plan Package with Online Coaching