Dr. Ro'sFit Kidz

Fit Kidz DVDsFit Kidzā„¢ is an exciting new series that empowers kids to take charge of their own health. The show helps kids understand the importance of nutrition and fitness by showing them fun activities and introducing them to a healthy, new way of life.

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Spa Rituals To Soothe Your Soul

Check this area often for new recipes and spa treatments to soothe your soul and your skin!

Are your last on your list and stressed to the hilt? Try this spa recipe with ingredients from your kitchen, a tub, and your willingness to take good care. Enjoy!

1. Dr. Ro's Stress Infusion:

What you'll need:

  • 2 TBS lemongrass
  • TBS peppermint leaves
  • 2 TBS lavender flowers
  • 1-2 drops lemongrass, peppermint, and lavender essential oils
  • Med. Mixing bowl
  • Spoon
  • Bath towel
  • Muslin bag
  • A bathtub to be filled with hot water
  • A willing spirit (That's You)

 

What you'll do:

  1. Combine herbs in mixing bowl and mix well.
  2. Add essential oils, mix well.
  3. Place your herbal mixture in muslin bag.
  4. Fill the tub with water and steep your muslin bag in water as the tub is filling.
  5. Get in, release, relax, and enjoy!

 

Always take good care of You!

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