Dr. Ro'sFit Kidz

Fit Kidz DVDsFit Kidzā„¢ is an exciting new series that empowers kids to take charge of their own health. The show helps kids understand the importance of nutrition and fitness by showing them fun activities and introducing them to a healthy, new way of life.

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Archive for the ‘Nutrition’ Category

Livin’ Healthy, How I Learned The Hard Way

Tuesday, July 7th, 2009

At the tender age of nine, you see the world through the eyes of a child, never imagining that it is possible to lose your only parent, the one on whom you depend for everything — even precious life itself, to a dreaded disease. My mother, Larvenia Brock, who got pregnant with me, her only child, when she was 44 years old, was diagnosed with metastatic stomach cancer the same year I was born. The day I lost her to that deadly disease changed my life forever. It was that experience — of losing her — that taught me the importance of prevention and that inspired me to take better care of myself and to help countless others do the same.
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