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I find that with fad diets you get out of them exactly what you put in. If you work hard and stay consistent that you get the results you seek; however, if you don’t work hard than you don’t get the results you seek.
I’ve tried diets, appetite suppressants, you name it. None of it has worked for me beyond the life event that I pursued them for. Willing to try Dr. Ro’s advice now…seems like the only real thing I can depend on. I’ll be watching the View next Tues.
Peace!